Friday, June 7, 2013

Ladder Drills with Becky

High Knees


 Bear Crawls


The Ladder Drills develop coordination, timing, and the advancement of the "Fast Twitch" fibers in the muscles.

Wide Grip Push-Ups (Hands outside of shoulders)

                                               Close Grip Push-Ups (Hands Inside Shoulders)

KettleBell Butterflies

Training doesn't get more Personal

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