Boxing Cardio: I'm a huge fan of pairing Core with Cardio. I usually do the Core workout first. When I do that, the muscle fatigue caused by doing core first REALLY highlights the use of your Core in Boxing Cardio. By highlighting when and where your Core should be relaxing and contracting, the Client is much more attentive to the form being used with each punch! When you watch the video, I want you to note that the Client (Shippy) is NOT a large woman; however, by using the proper form, she is able to generate a GREAT amount of power onto the end of her punches!
PERSONAL TREYNER: Try This At Home
Supermans: Lower Back Strengthening